The popularity of acai has inevitably lead to several exaggerated claims, but let's not be blinded by the hype and stay informed on what we are eating! As such we have chosen our top 5 most common acai myths to delve into which can hopefully shed some light on the truth behind it's touted miraculous properties.
Myth 1: Acai berries are high in calories
Acai berries are a nutritional powerhouse with low overall calories, rich in antioxidants, vitamins, and fiber, promoting better body performance throughout the day. Their purplish color comes from anthocyanins and polyphenols which act as antioxidants, along with flavonoids that reduce inflammation and fiber, benefiting heart health and diabetes, and increasing feelings of fullness. Regular consumption of acai berry bowls is linked to lower cholesterol levels, improved memory, and high-quality fats.
Myth 2: It is better to have toppings on your acai bowl
Toppings can enhance the taste and boost the overall nutrient and protein content of the acai bowl. However, it's essential to be mindful not to go overboard with toppings, cream, and sugars, as this can significantly increase the fat percentage.
The key is moderation. Go for a healthy combination of toppings, keeping them to a minimum and in controlled serving sizes.
When preparing acai berry bowl recipes, consider consuming acai berries in their natural form as nature intended - Avoid using Guarana syrup or crushed sugar, as both can cause spikes in blood sugar levels. If you choose to add toppings, opt for fruit, low-calorie options, and naturally occurring sweeteners like honey to keep it simple and easily digestible.
Myth 3: Acai berries help with weight loss
While Acai certainly contributes to the overall health of the body, it should not be relied upon solely for weight loss. A healthy lifestyle includes a diverse range of vegetables, protein and fruits alongside regular exercise will be more beneficial. Acai's antioxidant properties do help to neutralise the by-products of fat burning which aids the body in its fat-burning processes. It’s fibre content can assist in cleansing the colon which is a step towards achieving weight loss, especially for those with sluggish digestion
Myth 4: You should only eat Acai bowls as dessert
Acai bowls make for a healthy diet and meal replacement when prepared correctly. If you are going to eat breakfast, opt for something loaded with protein and healthy fat instead of carbs. It’ll help sustain you efficiently with fewer calories, support muscles rebuilding, and prevent insulin spikes like sugar/carbs can do.
Consider going for a protein acai bowl made of peanut butter and chia seeds which can keep you full and curb your appetite while limiting your food intake. Balance the meal with some greens like spinach and kale by blending them together.
Be mindful of toppings and sweeteners
Control your portion size
Add more protein and vegetables
Myth 5: Acai contains high amounts of iron
False! There are traces of iron, and other elements, but their impact on the human body is not particularly significant. The insufficient iron content is compensated by Vitamin E, Vitamin C, magnesium, and ellagic acids, all of which offer various benefits to the body. Therefore, if you are dealing with anemia or overall iron deficiency, it is advisable to incorporate other foods like spinach that can better supplement the process.
Knowing the truths of acai will help you in planning diets to achieve your desired results. Like most berries, it has all the good stuff - packed with antioxidants and a variety of nutrition. We recommend Gratefood's raw acai and pasteurized acai pulps harvested straight from the amazon forest - with zero added sugar to satiate your acai bowl cravings guilt free. Be sure to practice mindful eating to attain your best self and Bon appetite!